![Steve Hamoen](https://data-1.podcastai.com/hosts/TuDpQN9CG9h/display-4.jpg)
#32 - Fitness as a tool for personal development and overcoming challenges with Derek Johnson
In this episode, Steve Hamoen and Derek Johnson discuss the importance of strong foundations in fitness. They delve into overcoming obstacles, sharing Derek's personal journey and how fitness can aid personal development. They explore stress management, the role of hydration in wellbeing, and the multi-faceted meaning of being "fit."
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