#32 - Fitness as a tool for personal development and overcoming challenges with Derek Johnson
In this episode, Steve Hamoen and Derek Johnson discuss the importance of strong foundations in fitness. They delve into overcoming obstacles, sharing Derek's personal journey and how fitness can aid personal development. They explore stress management, the role of hydration in wellbeing, and the multi-faceted meaning of being "fit."
Key Points
- To achieve personal growth and breakthroughs, it is crucial to address underlying issues from the past and replace a victim mentality with ownership of one's actions and outcomes.
- Physical fitness and mental health are deeply interconnected, and utilizing physical activity can be an effective way to release emotional trauma and foster personal development.
- Breathing exercises and body awareness can reveal hidden stress and trauma, providing clarity and a path toward healing and improved overall well-being.
Derick Johnson:
https://fitwithderick.com/optin https://www.linkedin.com/in/derickjohnson1/ https://www.instagram.com/fitwithd https://www.tiktok.com/@fitwithderickerick2/ https://www.facebook.com/fitwithderick2
Bio: Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.
Working with me is like nothing you’ve ever experienced before. Your friends and family care about you... But they can’t offer the kind of proven guidance, support and accountability consistently that I will personally give you to accelerate your success. If you can’t seem to do it by yourself, or you’re feeling overwhelmed and stuck, I will show you EXACTLY what to do. I give you the blueprint. The work is up to you! It's really that simple! Alignment is everything, that is why I focus on the Body and the Mind. Too many professionals are out of shape, unhealthy and let their vices control them which have affected their confidence, leadership skills and overall success. We will DESTROY your limiting beliefs and break your bad habits so you can be someone that's worth listening to in all areas. Each week, I will upload your workouts in my custom training app and you'll hop on a 1 on 1 Zoom call with me where we dive deep into mindset, nutrition and enhance your skillsets as a leader. Then, you'll report back to me EACH WEEK. Action + Feedback is your ultimate key to success. When you follow each of the steps I simply lay out for you, and you don't miss a beat, you'll be surprised by how you fast track your success. I'm NOT for everyone, so if you aren't looking for consistent accountability, the occasional F-bombs and long-term results, then I'm not your guy. But if you are tired of feeling stuck, annoyed with yourself and unhappy letting your vices control you, then tap the link, fill out the application and let's talk!
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Transcript
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