#41 Leadership burnout, recovery and the transformative power of self-care with Peter Sorgenfrei

In this episode, Steve Hamoen and Peter Sorgenfrei delve into the topic of leadership burnout. They discuss its signs, impacts, and the resistance in seeking help. They explore cultural differences in addressing burnout and compare leadership styles. The importance of early mental health strategies and the role of meditation and physical activity in maintaining mental health are also discussed.