#64 Justin Groth | Discovering mental strength through fitness
Justin Groth shares his journey into fitness and bodybuilding, overcoming body issues, and transitioning from personal training to competitions. They discuss the taboo of drug use in bodybuilding, the importance of mindset, discipline, and continuous self-improvement.
Key Points
- Challenging oneself through physical fitness can uncover mental resilience and discipline.
- True discipline involves consistently doing what is necessary for self-improvement, regardless of motivation.
- Contributing to the world by utilizing one's unique gifts is a fundamental human drive that can lead to fulfillment and legacy.
About Justin Groth
Links www.youtube.com/@justingroth1 https://www.theofficialjustingroth.com/ https://podcasts.apple.com/ie/podcast/straight-from-the-chest-podcast/id1465644919
About The man, the myth, the master. Born and raised on the scenic Central Coast of California, I have always had passion for fitness and health. As a former natural competitive bodybuilder, I have honed my skills and knowledge in the field to become a Master Trainer and Fitness Entrepreneur.
In addition to my work in the fitness industry, I am also a podcast host, where I share valuable insights and tips on self improvement, fitness and nutrition.
Chapters
| 0:00 | |
| 0:17 | |
| 0:39 | |
| 3:31 | |
| 7:08 | |
| 9:36 | |
| 12:17 | |
| 19:05 | |
| 22:09 | |
| 36:42 |
Transcript
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