#23 - Maintaining discipline and overcoming challenges with Bradley de Comarmond and Gil Soares
In this episode, Steve Hamoen is joined by Bradley de Comarmond and Gil Soares to discuss strategies for overcoming food cravings and maintaining discipline in health and fitness. They delve into the influence of identity in habit formation, the power of a strong 'why', and the role of accountability and environment in personal growth. They also explore the transformative power of intentionality, the importance of mentorship, and the correlation between mental and physical readiness in competition.
Key Points
- Integrating systems like having gum or tea after a meal can help disrupt patterns of overeating by resetting the palate and reducing the desire for more food.
- Creating a strong "why" and aligning it with personal goals can help individuals overcome social pressures and maintain discipline in their health and financial habits.
- Having a supportive environment and accountability through communities or mentorship can significantly enhance the effectiveness of personal development in areas like fitness and finance.
Check out our guests at: Empower Men https://empowermen.co/
Bradley de Comarmond https://www.linkedin.com/in/braddecomarmond/
Gil Soares: https://www.instagram.com/10gilsoares/?hl=en
Chapters
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4:20 | |
10:05 | |
15:09 | |
20:48 | |
25:19 | |
30:20 | |
32:01 | |
34:03 | |
38:55 | |
42:50 | |
44:38 |
Transcript
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