![#66 Patrick Jones | Addiction: The Core Principals to break out of the Big Ones](https://data-1.podcastai.com/shows/bDMO29UWlBqPJF21QUGNKo/episodes/z0eqUk60wtU/artwork-1.jpg)
#66 Patrick Jones | Addiction: The Core Principals to break out of the Big Ones
Steve Hamoen and Patrick Jones discuss the influence of environment on addiction, the hidden emotional and mental addictions tied to social media, and differentiate between healthy and unhealthy addictions. They share personal experiences, practical steps to stop negative patterns, and the impact of judgment and shame. Topics also include sex and porn addiction, pain as a driver for change, rebuilding identity, and the importance of self-connection and radical self-love.
Key Points
- Living in an all-or-nothing mindset can fuel addiction and create resistance, making it crucial to find a balance where you can exercise control and freedom of choice.
- Shame and guilt are significant drivers of addictive behavior, and dismantling these emotions through awareness and acceptance can help break the cycle of addiction.
- Creating a meaningful life and living purpose-driven doesn't have to be complicated; it involves identifying and pursuing activities that bring fulfillment and aligning them with your core values and gifts.
Chapters
0:00 | |
0:45 | |
2:14 | |
4:02 | |
7:05 | |
11:59 | |
20:17 | |
27:04 | |
35:43 | |
41:52 |
Transcript
Loading transcript...
- / -